Blog
Breaking the Chains of Perfectionism
A friend once told me that following a session with a divorce counselor, she was told to make a list of all the things she felt made her a good wife and mother. She began to write these “rules” and discovered she had over 120 of them. It was no wonder she felt less...
How to Help Yourself or Others Through the Process of Grief
Grief is an emotional experience we are all likely to endure at some time in our lives. We may lose a loved one, a pet, or have a significant event like a divorce, job loss, or medical diagnosis, that can all lead to grief. Unlike other emotions, grief is a bundle of...
It Takes Us All To Stop Sexual Violence
According to RAINN (Rape, Abuse & Incest National Network), there are 433,648 victims of rape and sexual assault on victims age 12 or older each year in the US. In 2016, nearly 15,000 military members reported unwanted sexual contact in the previous year. More...
Get the book
